RAPID RESULTS IN 30 DAYS BASED ON HORMONES!

RAPID RESULTS IN 30 DAYS BASED ON HORMONES!

Utilizing the latest scientific principles I’ve used on Hollywood celebs, movie stars such as menopause optimization, carb cycling, menstrual cycle manipulation, carb refeeds, home / gym workouts, advanced training techniques, HIIT interval training & private community of 60,000 members to provide rapid long-lasting results!

Utilizing the latest scientific principles I’ve used on Hollywood celebs, movie stars such as menopause optimization, carb cycling, menstrual cycle manipulation, carb refeeds, home / gym workouts, advanced training techniques, HIIT interval training & private community of 60,000 members to provide rapid long-lasting results!

RESEARCH-BASED BACKED BY OVER 100 STUDIES

RESEARCH-BASED BACKED BY OVER 100 STUDIES

Life changing results backed by science, over 100 research studies and based on first hand research during my masters degree & work in a university lab, the techniques in this  programs  helps you burn 200% to 500% more fat, while keeping it off long-term & protecting your hormones! Proven on over 100,000 women around the world!

Life changing results backed by science, over 100 research studies and based on first hand research during my masters degree & work in a university lab, the techniques in this  programs  helps you burn 200% to 500% more fat, while keeping it off long-term & protecting your hormones! Proven on over 100,000 women around the world!

100% GUARANTEED RESULTS OR YOUR MONEY BACK!

100% GUARANTEED RESULTS OR YOUR MONEY BACK!

Over 100,000 women of all backgrounds, starting positions & fitness levels have transformed across the world and Rudy’s has been featured in all major fitness magazines, the News, tested in a university lab & used on celebrities, actors and athletes.  For this reason, Rudy offers a full 30 day refund & guarantee!

Over 100,000 women of all backgrounds, starting positions & fitness levels have transformed across the world and Rudy’s has been featured in all major fitness magazines, the News, tested in a university lab & used on celebrities, actors and athletes.  For this reason, Rudy offers a full 30 day refund & guarantee!

WATCH WHAT MEMBERS JUST LIKE YOU

HAVE ACHIEVED IN THE 30 DAY BIKINI PLAN

WATCH WHAT MEMBERS JUST LIKE YOU

HAVE ACHIEVED IN THE 30 DAY BIKINI PLAN

DONE-FOR-YOU

DONE-FOR-YOU

PLANS TO GET YOUR DREAM BEACH BODY

PLANS TO GET YOUR DREAM BEACH BODY

Are you tired with weight loss fads and stupid workout plans that simply don’t provide the results they promise? 

Welcome to the 30 Day Bikini Program, the world’s leading female physique transformation plan that focuses on long lasting results, safety and hormone optimization, applied with success to over 100,000 members!

Specifically developed over a decade of research and testing by world renowned Sports Scientist, Researcher, Celebrity Trainer and Nutritionist, Rudy Mawer, MS

Rudy is world famous for his rapid scientifically proven transformations, with clients ranging from elite athletes, gold medalists, Hollywood celebs, pro bikini competitors and over 100,000 normal women just trying to get back in shape, drop 20lb or lose that stubborn body fat they thought was impossible to lose!

Unlike all other workout plans you will find online, this is a complete and long-term weight loss solution. Providing everything you need for long-term success, more energy, confidence, vitality, hormone optimization and building in healthy and sensible lifestyle and dietary changes.

The 30 day program provides over 25 home and gym workouts tailored to you, 7 day meal plans tailored to your metabolism and dietary preferences, 100+ videos, menstrual cycle and menopause hormonal optimization, advanced supplement guides, direct support, a private community with over 60,000 members and most importantly, education for long-term success.

It’s time to rapidly transform your physique and finally achieve your goals… forever, backed by science, tested on over 100,000 women!

Are you tired with weight loss fads and stupid workout plans that simply don’t provide the results they promise? 

Welcome to the 30 Day Bikini Program, the world’s leading female physique transformation plan that focuses on long lasting results, safety and hormone optimization, applied with success to over 100,000 members!

Specifically developed over a decade of research and testing by world renowned Sports Scientist, Researcher, Celebrity Trainer and Nutritionist, Rudy Mawer, MS

Rudy is world famous for his rapid scientifically proven transformations, with clients ranging from elite athletes, gold medalists, Hollywood celebs, pro bikini competitors and over 100,000 normal women just trying to get back in shape, drop 20lb or lose that stubborn body fat they thought was impossible to lose!

Unlike all other workout plans you will find online, this is a complete and long-term weight loss solution. Providing everything you need for long-term success, more energy, confidence, vitality, hormone optimization and building in healthy and sensible lifestyle and dietary changes.

The 30 day program provides over 25 home and gym workouts tailored to you, 7 day meal plans tailored to your metabolism and dietary preferences, 100+ videos, menstrual cycle and menopause hormonal optimization, advanced supplement guides, direct support, a private community with over 60,000 members and most importantly, education for long-term success.

It’s time to rapidly transform your physique and finally achieve your goals… forever, backed by science, tested on over 100,000 women!

ONE MEAL, ONE WORKOUT, ONE DAY AT A TIME

ONE MEAL, ONE WORKOUT, ONE DAY AT A TIME

TRANSFORM YOUR BODY BEFORE YOU KNOW IT!

TRANSFORM YOUR BODY BEFORE YOU KNOW IT!

Real People, Real Results

Real People, Real Results

Now it’s your turn, start your transformation today!

Now it’s your turn, start your transformation today!

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

JOIN OVER 100,000 WOMEN & TRANSFORM YOUR BODY, MIND, CONFIDENCE & LIFE!

JOIN OVER 100,000 WOMEN & TRANSFORM YOUR BODY, MIND, CONFIDENCE & LIFE!

GET STARTED NOW

(OR KEEP READING TO LEARN MORE)!

GET STARTED NOW

(OR KEEP READING TO LEARN MORE)!

4.9/5 With Over 100,000 Happy Members! Backed By Our 30 Day Guarantee!

4.9/5 With Over 100,000 Happy Members! Backed By Our 30 Day Guarantee!

THIS IS A SINGLE ONE TIME PAYMENT OF $19 NO HIDDEN FEES OR RE BILLING! (I promise )

THIS IS A SINGLE ONE TIME PAYMENT OF $19 NO HIDDEN FEES OR RE BILLING! (I promise )

Price is listed in USD / American, this equates to around £14 UK GBP or $24 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.

The 30 Day Bikini plan is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans/ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.

This price is a one-off fee with absolutely no recurring payments. You will get access to every ebook above forever.

Price is listed in USD / American, this equates to around £14 UK GBP or $24 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.

The 30 Day Bikini plan is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans/ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.

This price is a one-off fee with absolutely no recurring payments. You will get access to every ebook above forever.

UTILIZING

UTILIZING

THE LATEST FAT LOSS RESEARCH TO TRANSFORM YOUR PHYSIQUE

THE LATEST FAT LOSS RESEARCH TO TRANSFORM YOUR PHYSIQUE

WHY THIS PHYSIQUE PLAN IS SO

WHY THIS PHYSIQUE PLAN IS SO

UNIQUE

UNIQUE

Guaranteed Results or Your Money Back, Backed By Results of 100,000 Women!

Guaranteed Results or Your Money Back, Backed By Results of 100,000 Women!

The 30 Day Bikini Transformation plan is known as the world’s leading female specific plan, with 1000s of members all around the world getting amazing results! I don’t promise results, I guarantee them! Stick to the plan and you WILL achieve drastic results, even if you’ve failed on every other (poorly formulated) diet in the past! To show you how sure I am, I even offer a FULL refund after the 30 days!

The 30 Day Bikini Transformation plan is known as the world’s leading female specific plan, with 1000s of members all around the world getting amazing results! I don’t promise results, I guarantee them! Stick to the plan and you WILL achieve drastic results, even if you’ve failed on every other (poorly formulated) diet in the past! To show you how sure I am, I even offer a FULL refund after the 30 days!

Specific Diet Plans Tailored To You, Macro Lists, Shopping Lists & Recipes!

Specific Diet Plans Tailored To You, Macro Lists, Shopping Lists & Recipes!

I hate boring food (I’m a fat kid at heart!). Despite what people say, you can lose a lot of fat and eat the foods you LOVE everyday – I promise. This plan teaches you how to create an enjoyable balance with each meal plan listing every ingredient and macro. This allows you to swap and tailor every meal based on your needs and preferences. Paleo, Gluten Free, Intermittent Fasting, Low Carb, Vegan, Keto, Vegetarian etc, you got it!

I hate boring food (I’m a fat kid at heart!). Despite what people say, you can lose a lot of fat and eat the foods you LOVE everyday – I promise. This plan teaches you how to create an enjoyable balance with each meal plan listing every ingredient and macro. This allows you to swap and tailor every meal based on your needs and preferences. Paleo, Gluten Free, Intermittent Fasting, Low Carb, Vegan, Keto, Vegetarian etc, you got it!

Advanced, Safe, & Researched Supplement Protocols

Advanced, Safe, & Researched Supplement Protocols

Although they are entirely optional, I breakdown the latest scientific supplements to support your hormones, muscle growth, fat loss, metabolism, carbohydrate utilization, insulin sensitivity and menstrual cycle. Includes the latest research on safe fat burners proven to lower your appetite for long-term success and increase fat loss by over 200%

Although they are entirely optional, I breakdown the latest scientific supplements to support your hormones, muscle growth, fat loss, metabolism, carbohydrate utilization, insulin sensitivity and menstrual cycle. Includes the latest research on safe fat burners proven to lower your appetite for long-term success and increase fat loss by over 200%

A FB Group With Over 60,000 Members For Support Group & Daily Motivation

A FB Group With Over 60,000 Members For Support Group & Daily Motivation

No other online program with thousands of members still offers PERSONAL and DAILY support in the Facebook group. I spend everyday helping YOU in the private FB group, along with 60,000 members giving their input, meeting for a workout, sharing experiences, adding motivation and providing tons of support everyday so you stay consistent for long lasting results!!!

No other online program with thousands of members still offers PERSONAL and DAILY support in the Facebook group. I spend everyday helping YOU in the private FB group, along with 60,000 members giving their input, meeting for a workout, sharing experiences, adding motivation and providing tons of support everyday so you stay consistent for long lasting results!!!

Drop Stubborn Fat, Boost Energy & Protect Your Hormones / Metabolism

Drop Stubborn Fat, Boost Energy & Protect Your Hormones / Metabolism

Utilizing the latest science of “Calorie Shifting” and “Carb Cycling” I’ve designed a unique plan that cycles  macronutrients, carbohydrates and calories to boost energy, sex drive, protect your important sex hormones, thyroid and metabolism that would normally become disturbed and damaged during transformations or diets. Due to my research, this is 10 years ahead of the weight loss industry, get it here, first! 

Utilizing the latest science of “Calorie Shifting” and “Carb Cycling” I’ve designed a unique plan that cycles  macronutrients, carbohydrates and calories to boost energy, sex drive, protect your important sex hormones, thyroid and metabolism that would normally become disturbed and damaged during transformations or diets. Due to my research, this is 10 years ahead of the weight loss industry, get it here, first! 

Female Specific Training to Match Female’s Muscle Fiber Types

Female Specific Training to Match Female’s Muscle Fiber Types

Women and men have different genetic muscle fiber types, metabolisms and mechanics. Unlike all other plans which are built on male-based workouts and exercises but not mine. Instead, I’ve tailored the rep ranges, workouts and splits to females, so you can lose fat faster and gain lean muscle tone without looking ‘bulky’ or ‘thick’!

Women and men have different genetic muscle fiber types, metabolisms and mechanics. Unlike all other plans which are built on male-based workouts and exercises but not mine. Instead, I’ve tailored the rep ranges, workouts and splits to females, so you can lose fat faster and gain lean muscle tone without looking ‘bulky’ or ‘thick’!

STEP-BY-STEP PLANS

STEP-BY-STEP PLANS

  • You’ll get high frequency workout designs to maximize fat loss, optimize hormones and achieve lean muscle tone.
  • All the training blocks are specially designed for rapid stubborn fat loss, that can be done from your home or any gym!
  • You’ll get a female specific plan with extra focus on legs, bums and tums, so you can tone up and create the perfect beach body.
  • Each plan includes High Intensity Interval Training, which creates rapid fat loss and supercharges your metabolism – continue to burn fat for 48 hours AFTER the workout!
  • Tailored safe supplement protocols to support your workouts and DOUBLE fat loss (proven by research).
  • When you sign up today, you’ll get access to an advanced and tailored 7 day nutrition plans, based to your own body’s calorie/macro needs and dietary preferences, complete with food list, timings, recipes, etc.
  • Great news! You can still enjoy your diet, based on your favorite meals, with the shopping list containing over 100 recipes to choose from.
  • You’ll learn how to optimize and protect your hormones, muscle fiber types and nutrient utilization, with our step-by-step guides.
  • Our program and easy to follow manual is packed with unbiased science based educational material and empowerment so your results last forever. This is no quick fix, it’s a lifestyle change!
  • Everything comes in a simple, easy to follow done-for-you format – plus daily support & coaching in the Facebook group with over 60,000 members!
  • You’ll get high frequency workout designs to maximize fat loss, optimize hormones and achieve lean muscle tone.
  • All the training blocks are specially designed for rapid stubborn fat loss, that can be done from your home or any gym!
  • You’ll get a female specific plan with extra focus on legs, bums and tums, so you can tone up and create the perfect beach body.
  • Each plan includes High Intensity Interval Training, which creates rapid fat loss and supercharges your metabolism – continue to burn fat for 48 hours AFTER the workout!
  • Tailored safe supplement protocols to support your workouts and DOUBLE fat loss (proven by research).
  • When you sign up today, you’ll get access to an advanced and tailored 7 day nutrition plans, based to your own body’s calorie/macro needs and dietary preferences, complete with food list, timings, recipes, etc.
  • Great news! You can still enjoy your diet, based on your favorite meals, with the shopping list containing over 100 recipes to choose from.
  • You’ll learn how to optimize and protect your hormones, muscle fiber types and nutrient utilization, with our step-by-step guides.
  • Our program and easy to follow manual is packed with unbiased science based educational material and empowerment so your results last forever. This is no quick fix, it’s a lifestyle change!
  • Everything comes in a simple, easy to follow done-for-you format – plus daily support & coaching in the Facebook group with over 60,000 members!

DESIGNED FOR BOTH RAPID FAT LOSS AND LONG-TERM SUCCESS

DESIGNED FOR BOTH RAPID FAT LOSS AND LONG-TERM SUCCESS

Advanced Calorie Shifting Techniques

Advanced Calorie Shifting Techniques

Utilizing Science 10 years ahead of the fitness industry, my unique calorie shifting method has been proven to help you LOSE MORE FAT while maintaining your metabolic rate, calories burnt per day and important hormones such as Estrogen, Testosterone, Thyroid, Leptin and Ghrelin!

Utilizing Science 10 years ahead of the fitness industry, my unique calorie shifting method has been proven to help you LOSE MORE FAT while maintaining your metabolic rate, calories burnt per day and important hormones such as Estrogen, Testosterone, Thyroid, Leptin and Ghrelin!

Advanced Refeed Strategies

Advanced Refeed Strategies

The first program to use scientifically backed, strategic refeeds to optimize your hormones and rapidly increase your metabolism just as it would normally be crashing! This allows for fast and consistent fat loss from the first day till the last, with the dieting flexibility to still enjoy the FOODS YOU LOVE!

The first program to use scientifically backed, strategic refeeds to optimize your hormones and rapidly increase your metabolism just as it would normally be crashing! This allows for fast and consistent fat loss from the first day till the last, with the dieting flexibility to still enjoy the FOODS YOU LOVE!

Ramp up your Metabolism & Fat Loss

Ramp up your Metabolism & Fat Loss

Although they are entirely optional, I breakdown the latest scientific supplements to support your hormones, muscle growth, fat loss, metabolism, carbohydrate utilization, insulin sensitivity and menstrual cycle. Includes the latest research safe fat burners proven to increase fat loss by over 200%

Although they are entirely optional, I breakdown the latest scientific supplements to support your hormones, muscle growth, fat loss, metabolism, carbohydrate utilization, insulin sensitivity and menstrual cycle. Includes the latest research safe fat burners proven to increase fat loss by over 200%

Decrease Hunger, Improve Long-term Success

Decrease Hunger, Improve Long-term Success

By using strategic refeeds, calorie shifting techniques, carb cycling and advanced supplement protocols this diet can successfully optimize your hunger hormones – increasing Leptin (good) & stopping the decline in Ghrelin (very bad!)

By using strategic refeeds, calorie shifting techniques, carb cycling and advanced supplement protocols this diet can successfully optimize your hunger hormones – increasing Leptin (good) & stopping the decline in Ghrelin (very bad!)

WHAT’S INCLUDED IN THE 30 DAY BIKINI

TRANSFORMATION CHALLENGE ? 

WHAT’S INCLUDED IN THE 30 DAY BIKINI

TRANSFORMATION CHALLENGE ? 

30 DAY TRANSFORMATION MANUAL (WORTH $99)

30 DAY TRANSFORMATION MANUAL (WORTH $99)

The Transformation Manual is more than just an introduction to the program. It breaks down the science behind how we can transform our body and gain lean muscle while losing weight, teaching the key principles on how we can attack that stubborn body fat which, until now, has been so challenging to get rid of. It also provides educational material to EMPOWER you, explaining how to become your own personal trainer and tailor your own diet. No more slow progress or stalled results, it gives you an EXACT blueprint to continually lose fat without any road blocks.

The Transformation Manual is more than just an introduction to the program. It breaks down the science behind how we can transform our body and gain lean muscle while losing weight, teaching the key principles on how we can attack that stubborn body fat which, until now, has been so challenging to get rid of. It also provides educational material to EMPOWER you, explaining how to become your own personal trainer and tailor your own diet. No more slow progress or stalled results, it gives you an EXACT blueprint to continually lose fat without any road blocks.

7 DAY TAILORED, DONE-FOR-YOU MEAL PLANS (WORTH $149)

7 DAY TAILORED, DONE-FOR-YOU MEAL PLANS (WORTH $149)

The 7 Day done-for-you meal plans are suitable for vegan, vegetarian, gluten free, low carb, and every other diet possible. It provides a 7 day rotational menu that you can immediately use. The diet plan can be tailored to your specific bodyweight and caloric needed, while providing the individual macros for every food (not meal, every single food!). This allows you to make simple replacements with our food list cheat sheet, containing the macros for over 100 foods and recipes. You can build the ultimate diet within the guidelines set, enjoying the foods you love (including ice cream & pizza!) while still burning fat!

The 7 Day done-for-you meal plans are suitable for vegan, vegetarian, gluten free, low carb, and every other diet possible. It provides a 7 day rotational menu that you can immediately use. The diet plan can be tailored to your specific bodyweight and caloric needed, while providing the individual macros for every food (not meal, every single food!). This allows you to make simple replacements with our food list cheat sheet, containing the macros for over 100 foods and recipes. You can build the ultimate diet within the guidelines set, enjoying the foods you love (including ice cream & pizza!) while still burning fat!

STUBBORN FAT FOCUS: WORKOUTS WEEK 1 – 4 (WORTH $99)

STUBBORN FAT FOCUS: WORKOUTS WEEK 1 – 4 (WORTH $99)

The first block of workouts to cause rapid fat loss specifically to the stubborn areas you thought were impossible to lose. It also teaches your body to burn more fat as fuel, rev up metabolic rate and tone up those stubborn areas, including your legs, bum and abs. Each day you will have a specific, fun, easy to follow workout where every set, rep, rest period, tempo and execution technique is listed.

The first block of workouts to cause rapid fat loss specifically to the stubborn areas you thought were impossible to lose. It also teaches your body to burn more fat as fuel, rev up metabolic rate and tone up those stubborn areas, including your legs, bum and abs. Each day you will have a specific, fun, easy to follow workout where every set, rep, rest period, tempo and execution technique is listed.

FASTER FAT LOSS: WORKOUT WEEK 5 – 8 (WORTH $99)

FASTER FAT LOSS: WORKOUT WEEK 5 – 8 (WORTH $99)

This workout shifts the focus onto a special science principle “metabolic stress” to create massive amounts of “fat cell oxidation” (which means utilization of fat cells). The high volume, metabolic workouts will burn a lot more fat (and stubborn fat) than any other workout and help you create a firm and toned physique, with specific exercises to hit every stubborn area (arms, legs, bum etc) of the body. Each workout is tough, you’ll be tired and sore, but the results are well worth it!

This workout shifts the focus onto a special science principle “metabolic stress” to create massive amounts of “fat cell oxidation” (which means utilization of fat cells). The high volume, metabolic workouts will burn a lot more fat (and stubborn fat) than any other workout and help you create a firm and toned physique, with specific exercises to hit every stubborn area (arms, legs, bum etc) of the body. Each workout is tough, you’ll be tired and sore, but the results are well worth it!

LEAN TONE & METABOLISM BOOSTING: WORKOUT WEEK 9 – 12 (WORTH $99)

LEAN TONE & METABOLISM BOOSTING: WORKOUT WEEK 9 – 12 (WORTH $99)

The final 4 weeks takes your training to an entirely new level of fun challenges! By now your body begins to adapt more in 8 weeks than you’ve done in a whole year! The introduction of more advanced training methods that until now I’ve saved for my celebrity clients keeps helping boost energy, tone your muscles and burn stubborn fat loss even though you are already starting to become very lean. These final 4 weeks focus on standardizing your metabolism and setting you up for long-term success, while losing any last bit of stubborn fat leaving you your best physique in 20 years!

The final 4 weeks takes your training to an entirely new level of fun challenges! By now your body begins to adapt more in 8 weeks than you’ve done in a whole year! The introduction of more advanced training methods that until now I’ve saved for my celebrity clients keeps helping boost energy, tone your muscles and burn stubborn fat loss even though you are already starting to become very lean. These final 4 weeks focus on standardizing your metabolism and setting you up for long-term success, while losing any last bit of stubborn fat leaving you your best physique in 20 years!

30 DAY RECIPE, GROCERY & MACRO LIST (WORTH $69)

30 DAY RECIPE, GROCERY & MACRO LIST (WORTH $69)

This comprehensive recipe, macro and grocery list provides tons of tasty recipes, an easy and comprehensive macro food list and printable/downloadable grocery store list. Split down into protein, fats and carbohydrates you can easily select your favorite foods, complete with macronutrients allowing you to tailor them into your diet and your families! Over the years, dozens of moms have had change their entire families diet, many, have also had their partners lose 20LB + and improve their childrens health :)

This comprehensive recipe, macro and grocery list provides tons of tasty recipes, an easy and comprehensive macro food list and printable/downloadable grocery store list. Split down into protein, fats and carbohydrates you can easily select your favorite foods, complete with macronutrients allowing you to tailor them into your diet and your families! Over the years, dozens of moms have had change their entire families diet, many, have also had their partners lose 20LB + and improve their childrens health :)

METABOLIC HOME & HOTEL WORKOUTS (WORTH $99)

METABOLIC HOME & HOTEL WORKOUTS (WORTH $99)

Get the same 3x blocks of workouts all tailored to your own home! Using just your bodyweight and all other home equipment such as dumbbells, barbells, kettlebells, TRX, kettlebell, etc to provide maximal results. Including a body weight hotel room workout, interval training and education on tailoring all your workouts. All of these sessions are metabolic blasts that will help with rapid fat loss, hormone optimization and muscle retention in 20-30 minutes or less!

Get the same 3x blocks of workouts all tailored to your own home! Using just your bodyweight and all other home equipment such as dumbbells, barbells, kettlebells, TRX, kettlebell, etc to provide maximal results. Including a body weight hotel room workout, interval training and education on tailoring all your workouts. All of these sessions are metabolic blasts that will help with rapid fat loss, hormone optimization and muscle retention in 20-30 minutes or less!

BONUS: 30 DAY HIIT PROTOCOLS TO BURN 300% MORE FAT! (WORTH $49)

BONUS: 30 DAY HIIT PROTOCOLS TO BURN 300% MORE FAT! (WORTH $49)

HIIT stands for High Intensity Interval Training and has over 200 studies showing it boosts fat loss by 200-300%, improves heart health and is 10x more effective than normal cardio or running! I studied this in the lab with elite athletes and we published ALOT of research on it. In this guide, you will get all the best routines, video guides and instructions from me and full protocols that just take 10 minutes 3x per week! 

HIIT stands for High Intensity Interval Training and has over 200 studies showing it boosts fat loss by 200-300%, improves heart health and is 10x more effective than normal cardio or running! I studied this in the lab with elite athletes and we published ALOT of research on it. In this guide, you will get all the best routines, video guides and instructions from me and full protocols that just take 10 minutes 3x per week! 

ACCESS TO THE PRIVATE FB GROUP

ACCESS TO THE PRIVATE FB GROUP

Not only will you get my free high protein recipe cookbook you will ALSO get access to me and my private FB group with over 60,000 members. I spend most of my day in there answering 100+ questions and speaking with every member individually. NOWHERE else online will you find this level of personal support from myself, a leading scientist and expert, along with motivation, accountability and be able to meet new, like-minded fitness friends every single day!

Not only will you get my free high protein recipe cookbook you will ALSO get access to me and my private FB group with over 60,000 members. I spend most of my day in there answering 100+ questions and speaking with every member individually. NOWHERE else online will you find this level of personal support from myself, a leading scientist and expert, along with motivation, accountability and be able to meet new, like-minded fitness friends every single day!